The latest hot topics

Nutrition

A beginner’s guide to macro dieting

You only really begin to see and feel the benefits of a good exercise routine when it’s paired with a good diet. The hard work that you put in at the gym can easily be undone by a “cheat day” takeaway, and, without the right […] Read More >

Advice

Donate for National Blood Week

We all want to help those in need and give something back, but often a busy schedule gets in the way. Taking part in a charity event or even training for a sponsored run can often be tricky to schedule in, but giving blood takes […] Read More >

Fitness

Four incredible yoga retreats

Practicing yoga at home or at one of our many weekly classes is a great way to stretch, tone, and relieve the stress and tension of a busy lifestyle. And while that’s great, even we can’t deny incredible benefits to be gained from a yoga […] Read More >

Fitness

Yoga: It’s not just for the gym

It’s long been proven that yoga is incredibly good for both the body and the mind, with the benefits of practicing yoga including improved flexibility, posture, bone structure and balance. Yoga is also known to increase muscle strength and blood circulation, alt the while helping […] Read More >

Fitness

The benefits of group exercise

There are so many reasons why going to the gym and exercising in a group is more beneficial than going solo. From physical advantages, like better performance and improved form, to mental rewards such boosted moods, working out with others can have positive effects on […] Read More >

Fitness

Decode confusing gym jargon!

When it comes to health and exercise, glutes, boulders, obliques, traps, tris and lats are just some of the phrases used to describe body parts that are baffling Britons across the country. A report conducted by ourselves has recently found that the UK are extremely confused […] Read More >

Off to Rio

Team GB

‘I Am Team GB’ event highlights

On Saturday (Saturday August 27th), as a nation we welcomed home to the incredible athletes who made up Team GB, who achieved incredible, and in some cases unexpected, success in Rio this August. In celebration of the team’s many triumphs multiple events took place across […] Read More >

Nutrition